Self-care is a term recently popularized by the young and modern generation through self-indulging activities and hobbies. Self-care is important at all ages, but more so in old age. After a long life of making a livelihood, bringing up children and grandchildren, and caring for others, self-care in old age provides physical and mental well-being.
Self-care in later life can be more challenging due to failing health, mobility issues, and neglect. This is where elderly care centres in Pune come in. Enrolling loved ones in an elderly care centre offers the right environment, facilities, and resources that are crucial for their overall mental and physical well-being.
Following are the self-care tips that an elder can follow to enhance overall well-being in old age:
1.Indulge in regular exercise
There is no doubt about the effectiveness of regular exercise. Exercise releases endorphins, the feel-good hormone, in the brain. It is worth noting that you don’t have to run or lift weights in old age to keep your body functioning. Simply walking, stretching, and doing yoga are rewarding for your physical health. Elderly care homes in Pune offer exercise classes specially designed for seniors.
2. Reunite with old hobbies
Seniors should make the most of their retirement years. Old age offers the most time to re-engage with old habits that were left behind due to a hectic life. Involving yourself in a hobby like reading, knitting, crafting, or painting not only relieves boredom and loneliness but also sharpens the mind and reduces the risk of dementia.
3. Practice mindfulness
Mindfulness is a recently popularized term that incorporates practices like breathing exercises and meditation. Mindfulness simply means being present and fully engaged with whatever you are doing, free from distractions and judgments.
Mindfulness can be practiced anywhere, from sitting and walking to meditation. This activity offers great benefits to senior citizens, including stress reduction, memory improvement, and increased focus.
4. Spend time outside
Spending time outside has numerous health benefits. Natural air and sunshine have healing properties. Studies show that people living close to nature have reduced blood pressure and heart rates. Taking a stroll in a park or garden can significantly increase your mental health.
A park is a perfect spot to do yoga and exercise. Spending 90 minutes walking in a natural setting has proven to reduce repetitive negative thoughts.
5. Stay hydrated
Drinking plenty of water and staying hydrated helps our bodies function properly. Dehydration impacts our brains too. Dehydration not only causes headaches but also affects our moods. A proper amount of hydration enhances cognitive functions. Caretakers providing elderly care services in Mumbai ensure the proper nutrition and hydration of senior citizens by supervising their daily food and water intake.
6. Maintain healthy sleep
An adequate amount of good-quality sleep can improve your mental, physical, and emotional aspects of life. Sleep has the ability to restore energy levels and improve both cognitive and physical damage. We may face sleeping problems as we get older.
Medical issues like heartburn, diabetes, asthma, and Alzheimer's disease have a negative impact on sleep. Certain medications also make it hard to sleep. To get proper hours of sleep every day, try sleeping and getting up at the same time, avoid caffeine before bed, and exercise for some time in the day.
7. Socialise
Man is a social animal. We need social relationships to stay engaged and happy. Regular interaction with loved ones, family, and friends helps combat depression and boost mood. Social activities conducted at a centre offering elderly care services in Mumbai can help an elder connect with others and make acquaintances with like-minded people.
Elderly care centre in Pune and Mumbai
Old age requires extra care and service. With a fast-paced life and financial responsibilities, children are not able to provide the attention and care their aging parents need. It leads to senior citizens feeling isolated and neglected. If you are looking for a reliable place to provide health and mental well-being to an elder, CareNext Institute of Psychological Health is a name to trust.