Rebuilding Lives: Navigating Sobriety After Rehab
Completing rehab is an achievement in itself. But it doesn’t just end there. Recovery from addiction is a life-long process and rehabilitation is only the first step in it. After completing rehab in nasha mukti kendra in Pune, creating a recovery plan and sticking to it strictly is important to avoid any relapse.
Life can be difficult after completing rehab. You may have to adjust to new surroundings, make new friends and start a new job. Without therapists' constant supervision and support, it can be easy to resume substance abuse. After completing therapy at a drug rehabilitation center in Mumbai, transitioning into everyday life can be stressful. Below are some of the tips to make it less stressful:
Make sober friends
Several studies have shown that teens usually start doing drugs and alcoholism due to peer pressure and the influence of friends. Teens who spend time with drug-addicted friends are more likely to end up taking them as compared to those who spend time with soccer friends.
After returning from a व्यसन मुक्ती केंद्र पुणे (vyasan mukti kendra Pune) it becomes imperative to distance yourself from old friends you used to hang out with doing all sorts of drugs. Meeting with the same people after recovering can be dangerous, as it can cause a possible relapse. If you can’t find new friends, it’s not a big issue. You can spend your time developing new habits. Remember that it is better to be alone than in bad company.
Move to a new area
For people in recovery, the neighborhood can be a constant reminder of their past. You could be constantly passing by your friend’s house and drug dealers, whom you used to frequently visit to get drunk or high. These memories can act as powerful triggers for people in recovery. People in recovery can find it hard to resist.
However, moving to an entirely new area can curb these cravings and open up new opportunities. You can make new friends, start a new job and start your life from a new point.
Prioritize your mental health
Returning to old habits and routines can be difficult after coming out from a वेसण मुक्ती केंद्र (vyasan mukti kendra). Feelings of intense cravings and desires for alcohol and drugs can be quite common. People in recovery should avoid negatives and try not to dwell too much on negative thoughts.
Finding a moment of positivity throughout the day is important to feel good about yourself and stay motivated throughout the day. You can do meditation for half an hour or do some simple exercises. Swimming, walking, or cycling releases endorphins in the brain, providing relief from stress and uplifting the mood.
Follow up appointments
Even after completing a de-addiction program at a drug rehabilitation center in Mumbai (vyasan mukti kendra), you need to keep visiting your counselor for some time. Attending these sessions at regular intervals ensures that you keep yourself in check and manage your addiction. Addiction is a chronic disease, and merely completing a rehab program does not guarantee absolute success. You need to keep revisiting your counselor for therapy sessions that can help you manage your life post-rehab. Therapy after rehab can help you to:
• Manage the transition post-rehab
• Handle relapse triggers
• Lead a stress-free life
• Stay motivated
• Start a new life
Find a support group
Connecting with a support group that comprises people who have dealt with the same problems can be helpful to stay motivated and share your painful experiences. Groups like these provide a sense of belongingness that helps to maintain sobriety and deal with life’s challenges.
Joining such a group after leaving a व्यसन मुक्ती केंद्र पुणे (vyasan mukti kendra Pune) can help you to network with people facing similar issues and will allow you to share feelings that you can’t share with family and friends. All in all, such groups are an essential part of the healing process.
Stay alert for signs of relapse
Alcohol is a chronic illness and as mentioned earlier merely completing a rehab program in a nasha mukti kendra in Pune won’t guarantee complete withdrawal from alcohol. Around 40-60% of people experience a relapse in recovery. This doesn’t mean that rehab programs are ineffective, it simply conveys that change is difficult and addiction recovery is a life-long process.
Therefore, one must have his/her guard up all the time and recognize the signs of relapse. For some, feelings of stress and sadness can act as triggers, while for others, extreme happiness can cause a trigger. Identifying such situations becomes necessary to avert a potential relapse. Friends and family can be helpful by observing behavior and taking steps to avert danger.
At CareNext Pune, we offer extensive rehab programs to cure addiction and other related issues. Our nasha mukti kendra offers programs designed to assist patients during and after treatment. We stay in touch with our patients to ensure that the best possible support is provided for continuing a normal life after rehab. Get in touch with us today to learn more about our services.